Theory of Planned Behaviour Measures for Doing Adequate Physical Activity


In this section, we would like to ask you about your feeling and experience about doing adequate physical activity. According to World Health Organization, adequate physical activity or an adult refers to “at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.”. Please circle a number for EACH item to indicate your opinion about doing adequate physical activity in the forthcoming month.


 

 

Strongly

 Disagree

Neutral

Strongly

 Agree

1

I intend to do adequate physical activity in the forthcoming month.

1

2

3

4

5

6

7

2

I will try to put great effort into doing adequate physical activity in the forthcoming month.

1

2

3

4

5

6

7

3

I plan to do adequate physical activity in the forthcoming month.

1

2

3

4

5

6

7

4

Most people who are important to me think that I should do adequate physical activity in the forthcoming month.

1

2

3

4

5

6

7

5

It is expected of me that I do adequate physical activity in the forthcoming month.

1

2

3

4

5

6

7

6

The people in my life whose opinions I value would approve me to do adequate physical activity in the forthcoming month.

1

2

3

4

5

6

7

7

It is possible for me to do adequate physical activity in the forthcoming month.

1

2

3

4

5

6

7

8

If I want to I could do adequate physical activity in the forthcoming month.

1

2

3

4

5

6

7

9

I have complete control over how to do adequate physical activity in the forthcoming month.

1

2

3

4

5

6

7

10

It is completely down to me to decide to do adequate physical activity in the forthcoming month.

1

2

3

4

5

6

7

11

It is easy for me to do adequate physical activity in the forthcoming month.

1

2

3

4

5

6

7

12

For me doing adequate physical activity in the forthcoming month would be …

 

(*please circle every line)

Worthless

 

Valuable

1

2

3

4

5

6

7

Harmful

 

Beneficial

1

2

3

4

5

6

7

Unpleasant

 

Pleasant

1

2

3

4

5

6

7

Unenjoyable

 

Enjoyable

1

2

3

4

5

6

7

Bad

 

Good

1

2

3

4

5

6

7



Scoring: Intention (Item 1-3), Subjective norm (Item 4-6), Perceived behavioural control (Item 7-11), Attitude (Item 12)


 

Citation:

 

 

Chan, D. K. C., Stenling, A., Yusainy, C., Hikmiah, Z., Ivarsson, A., Hagger, M. S., Rhodes, R. E., & Beauchamp, M. R. (2020). Consistency tendency and the theory of planned behavior: A randomized controlled crossover trial in a physical activity context. Psychology & Health, 35(6), 665-684. https://doi.org/10.1080/08870446.2019.1677904 


 



Theory of Planned Behaviour Measures for Adequate Physical Activity 

(Simplified Chinese Version)

 

在这一部份，我们会就“何谓足够身体活动”来询问您的意见和看法。

根据世界卫生组织，对于成年人来说，足够身体活动是相当于：

  • 每周至少150分钟中等强度有氧身体活动
  • 或每周至少75分钟高强度有氧身体活动
  • 或中等和高强度两种活动相当量的组合

 

请阅读下列每项陈述，然后圈出最能代表你想法的数字，请注意答案不以对或错区分，请按你自己最真实的感觉作出回答。

 

 

在未来一个月里做足够的身体活动, 对你来说是：

非常

不同意

不确定

非常

同意

1

我打算在未来一个月里做足够的身体活动

1

2

3

4

5

6

7

2

我会尝试去在未来一个月里做足够的身体活动

1

2

3

4

5

6

7

3

我计划在未来一个月里做足够的身体活动

1

2

3

4

5

6

7

4

很多我重视的人认为我应该去在未来一个月里做足够的身体活动

1

2

3

4

5

6

7

5

别人期望我在未来一个月里做足够的身体活动

1

2

3

4

5

6

7

6

我重视的人同意我在未来一个月里做足够的身体活动

1

2

3

4

5

6

7

7

对我来说，在未来一个月里做足够的身体活动是可行的事。

1

2

3

4

5

6

7

8

对我来说，在未来一个月里做足够的身体活动是只要我愿意做，便能够做得到的事。

1

2

3

4

5

6

7

9

对我来说，在未来一个月里做足够的身体活动是我能完全掌握的事 。

1

2

3

4

5

6

7

10

对我来说，在未来一个月里做足够的身体活动是完全由我自己决定的事。

1

2

3

4

5

6

7

11

对我来说，在未来一个月里做足够的身体活动是很容易的事。

1

2

3

4

5

6

7

12

 

未来一个月里，做足够的身体活动是：

 

不重要的

 

重要的

1

2

3

4

5

6

7

有害的

 

有益的

1

2

3

4

5

6

7

不愉快的

 

愉快的

1

2

3

4

5

6

7

无趣味的

 

有趣味的

1

2

3

4

5

6

7

不好的

 

好的

1

2

3

4

5

6

7




Citation:

 

Chan, D. K. C., Fung, Y. K., Xing, S., & Hagger, M. S. (2014). Myopia prevention, near work, and visual acuity of college students: Integrating the theory of planned behavior and self-determination theory. Journal of Behavioral Medicine, 73(3), 369-380. doi: 10.1007/s10865-013-9494-9

 

Chan, D. K. C., Yang, S. X., Hamamura, T., Sultan, S., Xing, S., Chatzisarantis, N. L. D., & Hagger, M. S. (2015). In-lecture learning motivation predicts students’ motivation, intention, and behaviour for after-lecture learning: Examining the trans-contextual model across universities from UK, China, and Pakistan. Motivation and Emotion, Advanced online publication. doi: 10.1007/s11031-015-9506-x

Theory of Planned behaviour constructs
Derwin Chan Research
Social Cognitive Variables of Doing Adequate Physical Activity