Treatment Self-Regulation Questionnaire for Adequate Physical Activity
We would like to ask you about your feeling and experience about doing adequate physical activity. According to World Health Organization, adequate physical activity or an adult refers to “at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.”. Please circle a number for EACH item to indicate your opinion.
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Not at all true |
Somewhat true |
Very true |
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1 |
I want to do adequate physical activity because I feel that I want to
take responsibility for my own health. |
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3 |
4 |
5 |
6 |
7 |
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2 |
I want to do adequate physical activity because I personally believe
it is the best thing for my health. |
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3 |
4 |
5 |
6 |
7 |
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3 |
I want to do adequate physical activity because I have carefully
thought about it and believe it is very important for many aspects of my
life. |
1 |
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3 |
4 |
5 |
6 |
7 |
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4 |
I want to do adequate physical activity because it is an important
choice I really want to make. |
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3 |
4 |
5 |
6 |
7 |
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5 |
I want to do adequate physical activity because it is consistent with
my life goals. |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
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6 |
I want to do adequate physical activity because it is very important
for being as healthy as possible. |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
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7 |
I want to do adequate physical activity because I would feel guilty
or ashamed of myself if did not. |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
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8 |
I want to do adequate physical activity because others would be upset
with me if I did not. |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
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9 |
I want to do adequate physical activity because I would feel bad
about myself if I did not. |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
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10 |
I want to do adequate physical activity because I feel pressure from
others to do so. |
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2 |
3 |
4 |
5 |
6 |
7 |
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11 |
I want to do adequate physical activity because I want others to
approve of me. |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
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12 |
I want to do adequate physical activity because I want others to see
I can do it. |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
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13 |
I really don't think about doing adequate physical activity. |
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2 |
3 |
4 |
5 |
6 |
7 |
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14 |
I want to do adequate physical activity because it is easier to do
what I am told than think about it. |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
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15 |
I don't really know why I want to do adequate physical activity. |
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2 |
3 |
4 |
5 |
6 |
7 |
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Scoring: Autonomous motivation (Item 1-6), Controlled motivation (Item 7-12), Amotivation (Item 13-15)
Note. A similar English version of the scale was published by Levesque et al. (2007), but the scale above use “adequate physical activity” instead of “exercise” as the target behaviour. More importantly, we highlight the World Health Organization’s guidelines for clarifying the term adequate physical activity mean. Indeed, the stem of the items to that of Levesque et al. (2007). In our version of TSRQ, the item order has been arranged in a sequential order to aid presentation. A randomisation of the item order might be required before using the scale. Only the Chinese version of the scale was tested (see below).
Citation: |
Chan, D. K. C., Ivarsson, A., Yang, X. S., Stenling, A., & Hagger, M. S. (2015). General response tendency moderates the construct validity and predictive power of motivation and intention of health behaviours? A randomised controlled trial. Paper presented at the Annual Conference of Australasian Society of Behavioural Health and Medicine. Perth, Australia. |
Treatment Self-Regulation Questionnaire for Adequate Physical Activity
(Simplified Chinese Version)
你为何想做足够的身体活动？
在下面的部份，我们会就“何谓足够身体活动”来询问您的意见和看法。
根据世界卫生组织，对于成年人来说，足够身体活动是相当于：
- 每周至少150分钟中等强度有氧身体活动
- 或每周至少75分钟高强度有氧身体活动
- 或中等和高强度两种活动相当量的组合
请阅读下列每项陈述，然后圈出最能代表你想法的数字，请注意答案不以对或错区分，请按你自己最真实的感觉作出回答。
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完全 不正确 |
颇为正确 |
非常 正确 |
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1 |
我想做足够的身体活动，是为了对自己的健康负责 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
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2 |
我想做足够的身体活动，是因为如果我不这样做便会感到羞愧 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
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3 |
我想做足够的身体活动，是因为我相信为了我的健康，这是最应该做的事 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
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4 |
我想做足够的身体活动，是因为如果我不这样做，会令其他人不开心 |
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3 |
4 |
5 |
6 |
7 |
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5 |
我真的不考虑我为什么想去做足够的身体活动 |
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3 |
4 |
5 |
6 |
7 |
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6 |
我想做足够的身体活动，是因为我曾经仔细的考虑过这个问题，相信做足够的身体活动对于我生活中的很多方面都很重要 |
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4 |
5 |
6 |
7 |
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7 |
我想做足够的身体活动，是因为我不这样做，我会觉得不好 |
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2 |
3 |
4 |
5 |
6 |
7 |
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8 |
我想做足够的身体活动，是因为这是一个我很想做的重要决定 |
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3 |
4 |
5 |
6 |
7 |
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9 |
我想做足够的身体活动，是因为我感到有群众压力，所以我要这样做 |
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3 |
4 |
5 |
6 |
7 |
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10 |
我想做足够的身体活动，是因为按照别人的指示做，比自己想如何去做容易 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
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11 |
我想做足够的身体活动，是因为这和我的人生目标一致 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
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12 |
我想做足够的身体活动，是因为我需要别人对我的认可 |
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2 |
3 |
4 |
5 |
6 |
7 |
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13 |
我想做足够的身体活动，是因为尽可能的保持身体健康是很重要的 |
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2 |
3 |
4 |
5 |
6 |
7 |
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14 |
我想做足够的身体活动，是因为我想要其他人看到我能做到 |
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2 |
3 |
4 |
5 |
6 |
7 |
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15 |
我真的不知道为什么我想做足够的身体活动 |
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2 |
3 |
4 |
5 |
6 |
7 |
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